Skin care is really important for men and women. It’s not necessary for any common gender and also age not necessary. everyone should must nourish skin specially in winter because cold breeze dry or rough your skin. Now we come to some prevention which helps to care our skin. Daily drink 8 glass of pure water and take real or cooked food. Green vegetables help for young skin or watery fruits help for skin nourish and young. Here are some fruits which helps to look young and age younger for example pomegranate, pineapple, capsicum. These are some foods or snacks which cause a skin issues or problems in winter like eating too much junk food and avoid water or juices because human filtration system is low in winter so don’t avoid watery fruits and raw fruits.
Now let me tell you some skin care tips how we take care of upper skin. First of all, wash daily your face with good face wash or liquefy soap. Daily use oil or lotion for nourish the skin. Here I’m telling some oils which are the best for skin health or age reducer of skin. Coconut oil is the best oil for age younger and wrinkle free skin. Almond oil is the best oil for eye circles. Inner care is really important for skin health but also outer care is important. Daily massage of any oil on your face hands enhance beauty o circulates the blood it helps the face younger healthy or shinny. Don’t eat too much oily food it is bad for health it turn your face shine in bad rough skin .Oily food also make fatty lipids .In skin care the only face is not the important part that you take care but also hands, foots, ears, nose, even your whole body add your care list .Massage therapy is the best way for relax the body or mind. Some exercise is really important for healthy skin. It may be yoga or some acrobat exercise. Let me give you a simple example here are the simple method of skin care first of all you will make a chart which help you remember everything what to do or not. Write the food which your skin needs the arrange the days because all foods did not eat in a day divide on week. Then write the outer skin care like washing massage or nourishing etc. It will add both inner and outer care.
If you don’t like anything that is necessary for skin or your health the take it in different form like I’m give here example if you don’t like pineapple the make a salad or juice add honey. Honey also helps skin nourish and have a skin healing factors. That is not a big deal for take care of skin but leaving it look like a rough and bad. Some are very lazy in winter even in face washing that is bad terms with skin matters. It dead the skin pores or make a layer of dirt. So, avoid the laziness and take care of skin even in summer or may be the winter.