Health Care

How to Lose Arm Fat in 7 days With 7 ways

(5) Make lat pulldowns and pushups part of your routine.

“You can’t target arm fat specifically, but exercise to help build muscle tone will improve your arms’ overall appearance,” Heikkinen says. “Knowing you are building strong arms may also increase your confidence.”

The seated lat pulldown is one of the best exercises for toning those arms in a hurry. Using a pulldown machine, grip the bar and pull to chest level, and then raise again. This exercise makes it easy to build your biceps quickly and helps strengthen and tone your shoulders, which can make your arms look leaner, as well.

Don’t have access to a gym? Make pushups your friend! Pushups not only tone your biceps and triceps, but they’re also a great way to build muscle on your chest, making you feel stronger and look leaner in the process. If the thought of doing traditional plank pushups has you feeling nervous, try doing the same motion at a 45-degree angle against a wall; you’ll get a similar workout but without the intensity of a traditional pushup.

Just don’t expect any quick fixes from doing one exercise. Losing fat is an involved process that requires attention to both your diet and your exercise habits. “To target fat, you need to focus on total body strength training and conditioning, and most important eating a healthy diet,” Milstein says.

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